“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”

The answer is a lot simpler than you think.

This isn’t an ad for Girlfriend. Or is it? (It isn’t).

I know counting calories isn’t for everyone, but hear me out.

If your gym bag is ready to go, you’re ready to go. It’s science.

It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.

It’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?

We can do this.

Just because you don’t have a 12-pack doesn’t mean you aren’t fit AF.