PWR Progress & Body Love: Slow and Steady Wins the Race

FitnessEmma GoldenAugust 11, 2021fitness, progress, weight loss, workout, pwr, sweat, couch to 5k, body talk, body love, body positivity Comments

Why Is Protein So Important and How Much Do We Really Need? Honest Answers From A Personal Trainer

Emma GoldenJanuary 24, 2021protein, meg, trainer, personal trainer, macros, diet, calories, protein grams, food, megmoComment

Before & After: My 1 Year Journey Working With My Personal Trainer

“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”

Everything elseEmma GoldenDecember 9, 2020fitness, weight loss, calories, workout, exercise, girlfriend, meg, megmo, megmo_fit, personal trainer, before and after Comment

Blender Bombs' Helen Hall On The 80x20 Rule

Everything elseEmma GoldenJune 11, 2020blender bombs, blender bomb, smoothies, smoothie, drizzle, syrup, bomb drizzle, hushup and hustle, helen hall, healthy, workout, clean eating, clean eats, meal replacementComment

What To Do When You’re Frustrated With Weight Loss Progress

The answer is a lot simpler than you think.

Everything elseEmma GoldenMay 7, 2020weight loss, before and after, losing weight, fitness, exercise, workout, diet, healthy, lifestyle, trainer, personal trainer, skinny, then and now, transformation, progress picture, side by sideComment

The Best Women's Workout Gear (According To Me)

This isn’t an ad for Girlfriend. Or is it? (It isn’t).

Why I Count Calories and What I Eat In A Day

I know counting calories isn’t for everyone, but hear me out.

10 Things Everyone Should Have In Their Gym Bag

If your gym bag is ready to go, you’re ready to go. It’s science.

Everything elseEmma GoldenJanuary 16, 2020gym, gym bag, workout, exercise, megmo, trainer, personal trainer, fitness, what to pack in gym bag, workout clothes, morning workout, lunch workout, working out over lunchComment

Healthy Tips For The Healthy-ish Girl

WTF Is BBG And Does It Work?

It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.

Everything elseEmma GoldenJune 10, 2019BBG, bikini body guide, sweat, sweat with kayla, fitness, workout, exercise, weight, lose weight, ot, otf, orange theory, healthy, gym, dumbbells, stair stepper, mats, foamComment

Orange Theory: Month 1

It’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?