Health & Wellness — emmasthing

Our Trip to The Cape Hotel in Cabo

WellnessEmma GoldenMarch 8, 2023cabo, mexico, beach, pool, swimsuit, bikini, resort, vacation, cabo san lucas, cabo mexico, trip, the cape, the cape cabo Comments

New Year, Same Me (but better)

WellnessEmma GoldenJanuary 4, 2023 Comments

Hey Guys, It's Me—EMMASTHING!

WellnessEmma GoldenOctober 3, 2022 Comments

Why Size Literally, Truly, Actually, Does Not Fucking Matter

Why Size Literally, Truly, Actually, Does Not Fucking Matter

WellnessEmma GoldenMay 10, 2022size, confidence, size doesn't matter Comments

Dear Moms, I (Sort Of) Get It Now

WellnessEmma GoldenApril 22, 2022mom, mothers, mama, motherhood, twins, chicago, sister, breast reduction, aunt Comments

8 Healthy and Easy Go-To Weeknight Meals

8 Healthy and Easy Go-To Weeknight Meals

WellnessEmma GoldenFebruary 7, 2022healthy, weeknight meals, salad, fish, salmon, teriyaki, skinnytaste, soup, protein Comments

How I (A Non-Runner) Learned To Run

WellnessEmma GoldenJanuary 25, 2022run, running, beginner runner, running tips, hoka, hokas, running shorts, girlfriend, exercise, workout Comments

21 Things I Learned In 2021

WellnessEmma GoldenJanuary 12, 20222021 Comment

How to Literally Stop Giving a Fuck About What Anyone Thinks of You

How to Literally Stop Giving a Fuck About What Anyone Thinks of You

WellnessEmma GoldenDecember 2, 2021 Comments

My Travel Bag Essentials

WellnessEmma GoldenSeptember 20, 2021travel, bags, travel bag, duffel, travel duffel, calpak, suitcase, carry-on, makeup kit, dopp kit, travel essentials, makeup bag, grey duffel bag, travel duffel bag Comments

Assume Everyone You Meet is Having a Bad Day

Assume Everyone You Meet is Having a Bad Day

WellnessEmma GoldenAugust 1, 2021asshole, bad day, anxiety, depression, health, mental health, nice, kind, bitch Comments

How Much Sex Are Couples Having?

WellnessEmma GoldenJuly 22, 2021sex, couples, love, relationships, ltr, sex life, how much sex, dating, relationship, long term relationship Comments

A Short List of the Daily Supplements and Vitamins I Take

A Short List of the Daily Supplements and Vitamins I Take

WellnessEmma GoldenJuly 19, 2021vitamins, supplements, probiotic, pmdd, health, mental health, therapist, omega, calcium, b-12, biotin, pills Comment

On Feeling Old, Boring, and Irrelevant

WellnessEmma GoldenJune 9, 2021boring, old, relevant, irrelevant, influencer, blogger, normal, mental health, depression, anxiety, dating, love Comments

The Ultimate Terlingua and Big Bend Travel Guide

The Ultimate Terlingua and Big Bend Travel Guide

WellnessEmma GoldenMay 23, 2021terlingua, big bend, west texas, texas, desert, travel, marfa Comment

Your Most Embarrassing Sex Stories (Part II)

Your Most Embarrassing Sex Stories (Part II)

WellnessEmma GoldenApril 27, 2021sex, sex stories, embarrassing stories Comments

Your Most Embarrassing Sex Stories

WellnessEmma GoldenMarch 16, 2021sex, sex stories, embarrassing stories Comment

Hey. How ARE You?

On National Mental Health Day, I’m really asking.

Everything elseEmma GoldenOctober 9, 2019depression, anxiety, anti-depressant, medicine, prozac, ativan, lexapro, mental health, PMDD, PMS, hormones, mental health day., therapyComment

What PMDD Sounds Like

Excuse me while I get VERY vulnerable.

Everything elseEmma GoldenApril 22, 2019pmdd, period, pms, depression, anxiety, insecure, breakup, single, dating, love, romanceComment

Shoulds Only Cause Worry

With Shoulds comes immense pressure, and nobody needs that shit. What about what you WANT? What about what you have, right now, in this moment?

Everything elseEmma GoldenFebruary 7, 2019should, 30, 30s, 30something, life, anxiety, depression, doubt, worry, comparison, compare Comment