Before & After: My 1 Year Journey Working With My Personal Trainer
“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”
What To Do When You’re Frustrated With Weight Loss Progress
The answer is a lot simpler than you think.
The Best Women's Workout Gear (According To Me)
This isn’t an ad for Girlfriend. Or is it? (It isn’t).
Why I Count Calories and What I Eat In A Day
I know counting calories isn’t for everyone, but hear me out.
10 Things Everyone Should Have In Their Gym Bag
If your gym bag is ready to go, you’re ready to go. It’s science.
WTF Is BBG And Does It Work?
It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.
WTF Does Fit Look Like Anyway?
Just because you don’t have a 12-pack doesn’t mean you aren’t fit AF.
