“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”
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The answer is a lot simpler than you think.
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This isn’t an ad for Girlfriend. Or is it? (It isn’t).
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I know counting calories isn’t for everyone, but hear me out.
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If your gym bag is ready to go, you’re ready to go. It’s science.
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It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.
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Just because you don’t have a 12-pack doesn’t mean you aren’t fit AF.
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