10 Things Everyone Should Have In Their Gym Bag

If your gym bag is ready to go, you’re ready to go. It’s science.

Everything elseEmma GoldenJanuary 16, 2020gym, gym bag, workout, exercise, megmo, trainer, personal trainer, fitness, what to pack in gym bag, workout clothes, morning workout, lunch workout, working out over lunchComment

Healthy Tips For The Healthy-ish Girl

WTF Is BBG And Does It Work?

It stands for Bikini Body Guide, which is a horrible name. But Kayla Itsines made it years ago, and we weren’t as woke back then, so let’s cut her some slack.

Everything elseEmma GoldenJune 10, 2019BBG, bikini body guide, sweat, sweat with kayla, fitness, workout, exercise, weight, lose weight, ot, otf, orange theory, healthy, gym, dumbbells, stair stepper, mats, foamComment

Orange Theory: Month 1

It’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?