trainer — Fitness — emmasthing

Posts tagged trainer

Why Is Protein So Important and How Much Do We Really Need? Honest Answers From A Personal Trainer

Why Is Protein So Important and How Much Do We Really Need? Honest Answers From A Personal Trainer

Emma GoldenJanuary 24, 2021protein, meg, trainer, personal trainer, macros, diet, calories, protein grams, food, megmoComment

What To Do When You’re Frustrated With Weight Loss Progress

What To Do When You’re Frustrated With Weight Loss Progress

The answer is a lot simpler than you think.

Everything elseEmma GoldenMay 7, 2020weight loss, before and after, losing weight, fitness, exercise, workout, diet, healthy, lifestyle, trainer, personal trainer, skinny, then and now, transformation, progress picture, side by sideComment

The Best Women's Workout Gear (According To Me)

The Best Women's Workout Gear (According To Me)

This isn’t an ad for Girlfriend. Or is it? (It isn’t).

Why I Count Calories and What I Eat In A Day

Why I Count Calories and What I Eat In A Day

I know counting calories isn’t for everyone, but hear me out.

10 Things Everyone Should Have In Their Gym Bag

10 Things Everyone Should Have In Their Gym Bag

If your gym bag is ready to go, you’re ready to go. It’s science.

Everything elseEmma GoldenJanuary 16, 2020gym, gym bag, workout, exercise, megmo, trainer, personal trainer, fitness, what to pack in gym bag, workout clothes, morning workout, lunch workout, working out over lunchComment