PWR Progress & Body Love: Slow and Steady Wins the Race

FitnessEmma GoldenAugust 11, 2021fitness, progress, weight loss, workout, pwr, sweat, couch to 5k, body talk, body love, body positivity Comments

Before & After: My 1 Year Journey Working With My Personal Trainer

“There is no quick fix for long-lasting, sustainable progress and the quicker you come to grips with that, the more success you’ll see…”

Everything elseEmma GoldenDecember 9, 2020fitness, weight loss, calories, workout, exercise, girlfriend, meg, megmo, megmo_fit, personal trainer, before and after Comment

What To Do When You’re Frustrated With Weight Loss Progress

The answer is a lot simpler than you think.

Everything elseEmma GoldenMay 7, 2020weight loss, before and after, losing weight, fitness, exercise, workout, diet, healthy, lifestyle, trainer, personal trainer, skinny, then and now, transformation, progress picture, side by sideComment

The Best Women's Workout Gear (According To Me)

This isn’t an ad for Girlfriend. Or is it? (It isn’t).

Why I Count Calories and What I Eat In A Day

I know counting calories isn’t for everyone, but hear me out.

Orange Theory: Month 1

It’s been a little over a month now, and I fucking love it. I know my befores and afters probably won’t ever be anything earth-shattering, but why not share my progress?

Everything elseEmma GoldenDecember 4, 2018orange theory, workout, fitness, weight loss, before and after, progress, healthy, gym, BBG, OT, OTF, lifestyle, orangetheory Comment

How To Be A Morning Gym Person

We can do this.

Everything elseEmma GoldenOctober 4, 2018gym, workout, fitness, BBG, health, fit, healthy, weight, weight loss, morning, morning gymComment

Get your daily DOSE OF @EMMASTHING on Instagram

HOME
ABOUT
BLOG
SHOP
CONTACT

HOMEABOUTBLOGSHOPCONTACT

HOME
ABOUT
BLOG
SHOP
CONTACT