On National Mental Health Day, I’m really asking.

Excuse me while I get VERY vulnerable.

With Shoulds comes immense pressure, and nobody needs that shit. What about what you WANT? What about what you have, right now, in this moment?

What does anxiety look, sound, feel, or even taste like? Help me explain it to others.

I wanted to see if I truly needed an anti-depressant, and found out I DO.

A self care and happiness strategy to shift your focus from all the bad things to a few good things.

Therapy isn't just for when you're going through a rough patch, and I think that's what gets lost so easily. It's something for the every day...