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emmasthing
a no bullshit community for open books, storytellers, and bad ass bitches
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Anxiety Is...
Anxiety Is...

What does anxiety look, sound, feel, or even taste like? Help me explain it to others.

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Everything elseEmma GoldenMay 29, 2018anxiety, depression, therapy, mental health, therapist, anxious, anti depressant, awareness Comments
How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)
How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

I wanted to see if I truly needed an anti-depressant, and found out I DO.

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Everything elseEmma GoldenMarch 20, 2018pmdd, anxiety, depression, anti depressant, mental health, self care, self love, therapy, drug, medicine, pms, period Comments
SELF CARE: 3 Good Things
SELF CARE: 3 Good Things

A self care and happiness strategy to shift your focus from all the bad things to a few good things.

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Everything elseEmma GoldenFebruary 27, 2018self care, self help, anxiety, depression, sad, good, bad, worst, exercises, podcast, science, happy, writing, mental health Comments
My 2018 Mantra
My 2018 Mantra

This is for those who wake up every day wanting to do it all and struggle with the fact that they can't.

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Everything elseEmma GoldenJanuary 18, 2018self care, inspiration, motivation, mantra, anxiety, writing Comments
When You're Someone Who DGAF But Actually GATF
When You're Someone Who DGAF But Actually GATF

I GSMF about whether or not you think IDGAF.

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Emma GoldenOctober 25, 2017Comment
How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)
How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)

Therapy isn't just for when you're going through a rough patch, and I think that's what gets lost so easily. It's something for the every day...

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Everything elseemmaAugust 2, 2017anxiety, therapy, depression, self care, self helpComment
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my formal submission for having two kids. 🫡 

#2under2 #twoundertwo #boymom
can we have a fucking MOMENT for the hair?????? if you’ve been around for at least a few years, you know i’ve been on a jOuRnEy — getting bangs, chopping it all off, fucking with color, growing it back out. we’ve come a long w
this weekend rocked me. the newborn of it all *really* settling in. the two under two of it all also really settling in. the splitting up and single parenting of it all. the literally no downtime of it all. the overstimulation, the guilt, the anxiety
my mom, who looks *at least* 10 years younger than she actually is, has THE best skin. so, over the weekend, when she said “your skin looks SO good,” i took it as the highest compliment because it is.

this is my bare skin. all i have on
i don’t *really* understand how i’m a mom of two. i’m just glad i am. to my boys who made me a mama (including Zac): thank you. and thank you to my own mama for being mine. 💐💐💐
mama’s first margarita! i’m having trouble settling into how good i feel one week postpartum. i’m so calm. so content. so not overwhelmed or stressed or anxious. i was fully prepared to feel as turned upside down as i did after Zigg
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