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emmasthing
a no bullshit community for open books, storytellers, and bad ass bitches
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Anxiety Is...
Anxiety Is...

What does anxiety look, sound, feel, or even taste like? Help me explain it to others.

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Everything elseEmma GoldenMay 29, 2018anxiety, depression, therapy, mental health, therapist, anxious, anti depressant, awareness Comments
How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)
How & Why I Got On, Off, And Back On Anti-Depressants (And Lived To Tell The Tale)

I wanted to see if I truly needed an anti-depressant, and found out I DO.

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Everything elseEmma GoldenMarch 20, 2018pmdd, anxiety, depression, anti depressant, mental health, self care, self love, therapy, drug, medicine, pms, period Comments
SELF CARE: 3 Good Things
SELF CARE: 3 Good Things

A self care and happiness strategy to shift your focus from all the bad things to a few good things.

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Everything elseEmma GoldenFebruary 27, 2018self care, self help, anxiety, depression, sad, good, bad, worst, exercises, podcast, science, happy, writing, mental health Comments
My 2018 Mantra
My 2018 Mantra

This is for those who wake up every day wanting to do it all and struggle with the fact that they can't.

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Everything elseEmma GoldenJanuary 18, 2018self care, inspiration, motivation, mantra, anxiety, writing Comments
When You're Someone Who DGAF But Actually GATF
When You're Someone Who DGAF But Actually GATF

I GSMF about whether or not you think IDGAF.

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Emma GoldenOctober 25, 2017Comment
How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)
How To Do Therapy (Or Why Finding A Therapist Is Exactly Like Dating)

Therapy isn't just for when you're going through a rough patch, and I think that's what gets lost so easily. It's something for the every day...

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Everything elseemmaAugust 2, 2017anxiety, therapy, depression, self care, self helpComment
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after the longest, hardest 4 days and nights of our lives battling two viruses that made Ziggy very sick and in need of breathing support, we’re going home. thank you to everyone who reached out and to the incredible @childrens staff who got us
“i don’t know what to say except it’s Christmas and we’re all in misery.” it’s been a very rough few months with back to back to back illness. I had a hunch we wouldn’t make it through this holiday without a
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